One common theme that unites all of us around the world is our desire to be happy at least some point in life. We pursue it. We feel entitled to it. But sometimes, life is so challenging that it makes happiness seem nearly impossible. To unpack this, we break bread with professional counselor and therapist, Tameka Lewis, PsyD, and a popular fitness trainer out of NYC, Sultan Malik, to who learn how they found and sustained happiness after personal hardships, and understand how life's challenges influenced their careers to help others live at their best.

Watch the 20-minute video of this podcast on youtube.com/fitmencook

Guests:
Dr. Tameka Lewis ( @dr.tlashonn on Instagram) and www.blue2new.org
Sultan Malik (@sultanphyzique on Instagram) and https://sultan-phyzique.square.site/

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook