At the Table with Kevin Curry
The best conversations happen around food. The most pressing and relevant topics of today through the lens of everyday people like us. Hosted by founder of the global community FitMenCook, Kevin Curry, and his videographer and friend, Jesse. 45-minute bi-weekly podcast with a mini video documentary on the topic.
At the Table with Kevin Curry
Ep 11: He's 50. Ripped. And eating one meal a day.
Today we sit down with a lifelong fitness enthusiast I met recently in my local gym. Don Burch is in incredible shape for any age with arms the size of most people's legs. No really - go check him out. So I was surprised when he said he was almost 50 and eating just one meal a day (OMAD). We explore the diet thru his lens and a registered dietitian, Christy Wilson.
Connect with Don - instagram.com/iamdonburch
Connect with Christy - instagram.com/christywilsonnutrition
Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook
