Today I share 5 things I learned from spending 6 months in psychotherapy, then later I answer Jesse's questions about therapy and if it is right for him. We hope you can see yourself in our conversation so you can get the help you need if you need it. Let's reduce the stigma so we all get the help we need!
Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook